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How well do you handle stress?
How Well Do You Handle Stress? Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, sitting in...
Happy hormone smoothie recipe
Hormone balancing smoothie! Benefits: Berries contain low amounts of sugar. Highly refined sugars and grains have been linked to hormone imbalances. Chia seeds, yoghurt and avocado are all great sources of good quality fat, which is essential to hormone production Flaxseeds contain a plant...
Are you getting enough Iron?
Are You Getting Enough Iron? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved in carrying oxygen to every cell in your body. Haemoglobin is...
