All Posts in Category: Naturopath Sunshine Coast

Organic Pain Killers As Powerful As Drugs, Without The Side Effects

Organic Pain Killers As Powerful As Drugs, Without The Side Effects

painkiller

Unfortunately, acute or chronic pain is something that everyone in their life experiences at one time or another. Even though this is a powerful reminder from the body that Fishing Trips in Goa something is either healing or going terribly wrong, a way to manage the pain is often required in order to live a functional lifestyle.

 

The first resort to manage this type of pain has typically been prescriptions or over the counter drugs. These medications do have side effects, however, and people are beginning to realize there are more natural solutions that can be as effective or more powerful than drugs. Here are 3 of them.

Boswellia

Often called Indian Frankincense, boswellia originates in the dry areas of India, Africa, and the Mediterranean. It is a remarkable plant and is becoming better known for its Crab Catching in Goa anti-inflammatory properties. Inflammation is the root of chronic pain. The unique acids (boswellic acids) block the overproduction of cytokinetic activity in damaged tissues while enhancing blood flow to the joints. This combination has also been shown to increase joint mobility and loosen stiff joints.

Boswellia has shown great success at reducing inflammatory conditions such as Crohn’s, rheumatoid arthritis, osteoarthritis, ulcerative colitis, and other painful conditions. Many studies have shown that it is as effective as NSAID’s, which are the most commonly prescribed drug for issues related to inflammation and chronic pain.

Turmeric

Another powerful anti-inflammatory food with exceptional pain relief properties, turmeric is an ancient spice commonly used in Indian and Asian cuisine. Turmeric has shown to work better than many other pain-killing drugs at relieving arthritis, joint pain, stiffness, muscle spasms, and other chronic pain conditions.

 

A natural painkiller and COX-2 inhibitor, turmeric has been shown to be a safe and effective remedy due to its ability to not only stop inflammation, but to suppress nerve related pain as well. This makes it exceptional for those who suffer from fibromyalgia.

Astaxanthin

Astaxanthin (asta-zan-thin) is a deep red coloured phytonutrient synthesized by microalgae called Haematococcus, and is also known as the “King of Carotenoids”. It’s grown in fresh water using sophisticated techniques that encourage the algae to grow its own powerful medicines protecting it from oxidation, UV radiation, and other environmental stressors.

Even though astaxanthin may not be as powerful as leading pharmaceutical anti-inflammatories, it is found to be one of the strongest ones in nature. Several double blind, placebo controlled animal and clinical trials shows that astaxanthin naturally inhibits many of the known inflammation mediators, which eases inflammation and pain without side effects.

It has been used effectively for joint pain, muscle recovery, and other painful conditions. Since astaxanthin is fat soluble (unlike most antioxidants) it gets carried by fat molecules directly to your muscles, tissues, and organs where it is needed most, like your brain, breast tissue, prostate tissue, skeletal muscles, and retina.

Pukatea Extract

Laurelia novae-zelandiae (also called Pukatea) is a large evergreen tree, endemic to the forests of New Zealand Pukatea grows throughout the North Island of New Zealand, and the northern third of the South Island. It often grows in damp low-land forests, especially gullies.

Pukateine is an alkaloid found in the bark of the New Zealand tree Laurelia novae-zelandiae (“Pukatea”). An extract from pukatea is used in traditional Māori herbal medicine as an analgesic, and it is thought pukateine is the active component.

Of course, the effectiveness of these remedies relies on several factors, including the individual’s current lifestyle and dietary habits. To learn from someone who has recovered from debilitating pain naturally with a completely holistic approach (who now enjoys radiant health on a daily basis. Lemon Blueberry Biscotti

Sources:
http://www.healingthebody.ca

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://truthwiki.org/turmeric

http://www.naturalnews.com

http://www.naturalnews.com

Credit: http://www.naturalnews.com

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Feeling as though your hormones are out of balance? What can Naturopathy offer?

Is it all in my head? Inflammation and stress are key to bringing them back into balance! Are you feeling overwhelmed, moody, fatigued and like your digestive system has gone to sleep, and your healthy diet is not giving you the lift you would like? There is always a cause. Let me explain. Snorkeling in Goa

TIRED AND WIRED is the expression that many of my clients say they feel. Along with this feeling they are often stressed and overwhelmed. Why is it so common?

Well, there are two sections of the autonomic nervous system (ANS) is split into two sections: The rest and digest system (Parasympathetic) and the fight or flight system (Sympathetic). I see that some people have an imbalance and are switched in the fight or flight too often. When your body is exposed to stress, whether it be physical or mental, it is flooded with two hormones adrenaline and cortisol. Both of these put you in the “fight or flight” response. Your pupils dilate, your heart races, you become tense, thoughts are short lasting, memory reduces and you are on edge. These may have been handy in the days when an animal would jump out of a bush, but not handy for modern day stress, in fact it is detrimental to your health and will make your body even more stressed.

What does this do to your hormones? I call it the pregnenolone steal! What’s that? Pregnenolone is like a mother hormone, it can be used to make cortisol or it can be used to make reproductive hormones. When you are stressed your body goes down the cortisol pathway and then you can end up with hormone imbalance. So if I stress less it will fix itself up? Not just yet, you see inflammation such as asthma, arthritis, heart disease, kidney disease, hepatitis, IBS, allergies or any other inflammatory condition will also cause cortisol to increase. So you need to reduce the inflammation in the body.

Cortisol- Pregnenolone- Stress hormone response

Cortisol causes the blood to be shunted from the digestive system to the muscles, causing peristalsis (bowel movements) to change and your nutrient absorption may possibly drop. This in itself can cause energy to drop, sleep quality to reduce, changes in skin, and lowered mood. Much of your serotonin production (happy neurotransmitters) happens in the gut, so any sort of reduced blood flow could result in reduced neurotransmitter production. Digestive enzymes are made in the gut, if you find that some days you can handle a food and the next day you cant, it could be a reflection of your stress response. Digestive becomes the second priority when you are in the fight or flight response.

Can you see it is hard for your mind to be clear when your body is not?

The stress/anti-inflammatory hormone Cortisol is what wakes you up in the morning. If you are stressed, it is high all day long, not the slightest bit useful when you are laying in bed trying to get to sleep. It will prevent you from getting to sleep. Your mind will race! I see this in many clients when we do saliva hormone testing (Cortisol is high at night and melatonin [sleeping hormone] is low).

It is more than likely that you have experienced the gut-brain connection. The expressions “gut wrenching” or “butterflies” are all examples. I have heard of instances where a person was so stressed from a trauma that it was then their digestive health deteriorated. For this you need to go back and correct damage that was caused, but more importantly address the brain and the gut at the exact same time.

It is always harder to lose weight when you are stressed. Cortisol also makes it difficult to lose weight, and you will hold more fat predominantly around the tummy. So no matter how much exercise you do the weight will be hard to reduce. Cortisol levels could alter your melatonin levels, the sleeping hormone. If this happens your leptin levels (a hormone that tells you to stop eating) reduces, so you will feel more hungry and more likely to eat carbohydrate or sweets and unable to control your portion size. The increased carbohydrate content then increases insulin, which promotes inflammation, causes another spike of cortisol. See how everything in the body is connected?

Being in the fight and flight response for too long a period of time can lead you feeling drained, this leads to you being more emotionally unstable and you may become teary easier. This not only affects you it affects those around you. And makes it hard to deal with day to day tasks. I say this, because I know what it is like. I have experienced anxiety and panic attacks, so my understanding comes from experience and not just knowledge.

Stress and digestion go hand in hand. I never just treat stress, you always need to dig deeper. The body needs balance, when one thing increases another decreases, when one nutrient is deficient for a pathway it will be ‘robbed’ from another and the imbalance continues. This is the beauty of Naturopathy, we address all aspects of your health, to enable you to live a happy, fruitful, abundant life!

Yours in health and happiness,

Suzi Le Fanue ND

Book your FREE Introductory consultation with a Naturopath today 5458 4800. Appointments are available in person, by phone or skype.

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Magnesium might be missing of the important used minerals? If you are stressed or tense, you probably are!

Magnesium. A naturally occuring macro-nutrient essential during times of stress.

Magnesium, one of my FAVOURITE nutrients. It is a ‘macro-mineral’, meaning it is needed in huge amounts. It is used in about 300 pathways in the body, but is sadly deficient in many people. It is used to support you in times of stress and inflammation, it is also cardio-protective, helping to regulate blood pressure and balance your mood… the list can go on and on. SEO Company in Goa

Did you know that 99% of magnesium is stored in your bones, muscles and non-muscular soft tissue? Osteoporosis is often treated by just a calcium supplement (and usually not an ideal form of calcium- another story!), calcium and magnesium are BOTH what keep bones and teeth strong. It is like the concrete maker for bones.

Magnesium is a co-factor and cell regulator. Your body cannot function 100% without sufficient magnesium.

Why is it low in so many people?  
Stress and lack of magnesium rich foods in the diet. At times of stress your bodies requirements for magnesium are higher, and the diet often doesn’t provide enough as it is. Not long ago our food was very magnesium dense, but not any more. With the increase in consumption of processed foods this also reduces how much magnesium you take in. Factoring this with possibility of reduced nutrient absorption because of SEO Service in Goa allergies or bacteria and stress, and you now have a deficiency. It really isn’t that hard to become magnesium deficient.

What happens if magnesium is deficient?
Magnesium deficiency has been linked to: high blood pressure, muscular tension, restless legs, neurotransmitter reduction, fatigue, headaches and migraines, asthma, diabetes, PMS, insomnia, mood imbalance, bone degeneration, decrease liver detoxification, fibromyalgia, inflammation.

Should I take a supplement?
You could take a supplement, but the problem with supplements is they are not all created equally. So I never suggest just going and buying any old magnesium supplement, unless under the guidance of a Practitioner. Some magnesiums can actually be harmful if taken for too long a period of time. And some are absorbed better than others. And some forms are better for certain conditions.

What foods are high in magnesium?
Dark green leafy vegies, nuts (especially brazil nuts) , seeds, raw cacao powder (not milk chocolate ;)).

Reduce soft drinks, sugar and processed grains as these all reduce magnesium levels in the body.

Enjoy! 🙂

Suzi Le Fanue
www.integratedwellnessclinic.com.au
[email protected]

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