What is progesterone ?

What is progesterone ? Progesterone is a female sex hormone produced by the ovaries that helps balance the menstrual cycle. It is important in fertility as it is released by the ovaries after ovulation to thicken the uterine lining to...

Read More

Happy hormone smoothie recipe

Hormone balancing smoothie! Benefits:    Berries contain low amounts of sugar. Highly refined sugars and grains have been linked to hormone imbalances. Chia seeds, yoghurt and avocado are all great sources of good quality fat, which is essential to hormone production Flaxseeds contain a plant...

Read More

Thyroid – The butterfly Hormone Gland

Have you been tired, moody, struggling with unexplained weight gain or weight loss and have noticed a change in temperature sensitivity? Well, maybe it is time to get your thyroid checked! Thyroid: The butterfly hormone gland If the thyroid gland...

Read More

Bring back your mojo!

Bring back your mojo! - By Naturopaths Suzi Le Fanue and Ellen Tattam :)   If you asked any of our Naturopaths who we see the most in clinic, it is women who are burnt out, stressed and overwhelmed. Why...

Read More

Hormone Imbalances Affect Women

How Hormone Imbalances Affect Women Everyone (both men and women) have hormone levels that change naturally over time as the body develops and changes. While hormone level changes are to be expected, sometimes imbalances in hormones can result from unexpected...

Read More