Are you suffering with IBS and/or strong Bloating? Perhaps the trigger is FODMAPS. What are they? FODMAPS stand for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols Sorbitols. These are foods that have been found to exacerbate IBS symptoms as they are osmotic,...
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Holistic Bliss Article: Is your gut smarter than your brain? October edition
Is your gut smarter than your brain? Featured in the October 2018 edition of Holistic Bliss Magazine Authors: Kate Mason and Suzi Le Fanue Gut decision may seem reckless and impulsive but did you know you have more neurons in...
What is the difference between IBS and IBD?
Irritable Bowel Syndrome (IBS) Vs. Inflammatory Bowel Disease (IBD) - what is the difference? You may have heard of these two common digestive disorders. They share many of the same signs and symptoms, but did you know there is a...
Heard of SIBO ?
Have you heard of SIBO ? There are so many gut conditions that contribute to a range of symptoms experienced so often by many people who are otherwise "healthy". You may have heard of Irritable bowel syndrome, Inflammatory Bowel disease...
