What is progesterone ?

What is progesterone ? Progesterone is a female sex hormone produced by the ovaries that helps balance the menstrual cycle. It is important in fertility as it is released by the ovaries after ovulation to thicken the uterine lining to...

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Happy hormone smoothie recipe

Hormone balancing smoothie! Benefits:    Berries contain low amounts of sugar. Highly refined sugars and grains have been linked to hormone imbalances. Chia seeds, yoghurt and avocado are all great sources of good quality fat, which is essential to hormone production Flaxseeds contain a plant...

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Thyroid – The butterfly Hormone Gland

Have you been tired, moody, struggling with unexplained weight gain or weight loss and have noticed a change in temperature sensitivity? Well, maybe it is time to get your thyroid checked! Thyroid: The butterfly hormone gland If the thyroid gland...

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