Wanting to boost your immune function?
Every winter the most common questions we get are around supporting immune health.
One of the philosophies of Naturopathy is prevention over cure. Your Naturopath can recommend certain foods, supplements and herbs that can relieve symptoms and support immune function!
Watch our below video that includes our favourite strategies for supporting your immune system naturally PLUS a quick & easy immune boosting Jaffa Bliss Ball recipe.
Jaffa Bliss Ball Recipe
1/2 cup pepitas
1/2 cup almonds
100g dried apricots
1 tsp vanilla essence
1/4 cup cocoa
1 tbs melted coconut oil
Juice and zest of 1/2 an orange
1. Blitz almonds and pepitas into fine crumbs in food processor
2. Add in all other ingredients and blend until combined
3. Divide into 10 roughly even portions and roll into balls. Dust lightly in additional cocoa (optional)
Contains zinc, vitamin C, iron and fibre to support healthy immunity.