Psychologist | Children, Adolescents & Adults

Kara is a compassionate and approachable psychologist who takes a person-centred, trauma-informed and neurodiversity-affirming approach to therapy. She recognises and values each person’s unique way of thinking, feeling and experiencing the world.

With lived experience of neurodivergence, Kara brings a personal understanding to her work and is passionate about creating a safe, supportive and non-judgemental environment where clients feel heard, understood and empowered to express themselves.

Kara works collaboratively with her clients, tailoring therapy to their individual needs, strengths and goals.

Who Kara Works With

Kara supports children, adolescents and adults experiencing a range of emotional, behavioural and life challenges.

She has a particular interest in:

• Neurodivergent children and adolescents – providing affirming, individualised support.
• Families of neurodivergent children – supporting families to better understand and respond to their child’s unique needs.
• Children – incorporating play-based therapy to support emotional expression and engagement.
• Adolescents – offering a supportive space to explore challenges and develop strategies.
• Adults – providing personalised psychological support through life’s challenges.

Therapeutic Approaches

Kara draws on a range of evidence-based psychological therapies, adapting her approach to suit each client’s individual needs.

Her therapeutic approaches include:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Schema Therapy
• Compassion Focused Therapy (CFT)
• Solution-Focused Therapy
• Motivational Interviewing (MI)
• Play-Based Therapy – for children.

Professional Experience

Kara has experience working across a variety of professional settings, including:

• Government services
• Not-for-profit organisations
• Private psychological practice

Her experience across these settings has shaped her flexible, compassionate and individualised approach to psychological care.

Kara’s Approach to Therapy

Kara believes that effective therapy begins with feeling safe, accepted and understood. She is committed to building genuine therapeutic relationships where clients feel comfortable being themselves.

Whether working with a child through play-based therapy, supporting an adolescent navigating challenges or helping an adult work towards their goals, Kara aims to provide a welcoming and affirming therapeutic experience.