With weight loss are you confused about what to eat?
Exercising and not shifting the kilos?
Do you feel unmotivated, tired and stressed?
Are you interested in taking a holistic approach to weight loss?
Would you like to know how to turn your bodies fat burning systems on?
With so many weight loss programs on the market it can be confusing to choose the one that is right for you.
Our weight loss program has been formulated with the ultimate goal of healthy weight loss. With the help of a qualified Nutritionist we can help get you on track.
Our fully customised weight loss program may include the use of:
Easy, tasty meal plans
Weekly or fortnightly weigh and measure session
Nutritional formulations to assist reduce sugar cravings
Protein supplementation in the form of either shakes, soups or bars
Pathology testing to ascertain if there are any other physical contributing factors
Why choose our program?
We assess your bodies organs and hormones that regulate metabolism
We provide strategies to reduce cravings
Our Nutritionist is able to work around your “style” of eating. No green smoothies if you don’t like green smoothies! 🙂
The program is designed to lose weight at a steady pace to keep it off
The style of eating is maintaining and easy to incorporate into everyday life
It is all personal and one to one, no awkward group meetings
At the least, it will inspire you to look after your health, through food.
We view the body as a whole system and not just concentrate on weight loss. Often there is a hormone imbalance that prevents the person from losing weight, or there is an emotional component that needs addressing.
Our Practitioners may choose to use the tools of pathology testing, nutritional supplementation and/or herbal medicine to help achieve your goal weight.
The program generally runs for 2 months. However, it can be extended depending on your needs.
For the first month you will see your consultant weekly and then after that every 2 weeks. At each session you will be weighed, measured and complete a dietary reassessment. These are quick 15 minute sessions and cost only $30 per session, longer sessions are available if needed. You will keep a food diary in between consultations.
Weight loss consultations start at just $30 per consultation. If you have private health insurance, your rebate may cover a large portion of this fee.
Phone to discuss how our Weight Loss Program can benefit you 5458 4800 or book online.
What is the role of nutrition in naturopathic weight loss?
Nutrition plays a crucial role in naturopathic weight loss by providing the body with essential nutrients to support metabolism, regulate hormones, and promote healthy eating habits for sustainable weight management.
What is the importance of hydration in naturopathic weight loss?
Adequate hydration is crucial in naturopathic weight loss as it supports metabolism, reduces water retention, and promotes overall bodily function, which are essential for successful and sustainable weight management.
Can a naturopath provide ongoing support for weight loss maintenance?
Yes, a naturopath can provide ongoing support for weight loss maintenance by offering personalized guidance on nutrition, lifestyle modifications, and addressing underlying health factors to help individuals sustain their weight loss goals.
What natural appetite suppressants are recommended by naturopaths?
Natural appetite suppressants recommended by naturopaths include green tea, ginger, cayenne pepper, and chromium. These herbs and nutrients can help manage hunger and cravings as part of a balanced weight management plan.
Are there any specific supplements for weight loss naturopathy?
The Integrated Wellness Clinic offers a range of natural supplements tailored to support weight loss through their naturopathic approach, including metabolism-boosting herbs, appetite-suppressing compounds, and ingredients to address underlying hormonal imbalances.
What diet changes can a naturopath recommend for weight loss?
A naturopath can recommend dietary changes such as incorporating more whole, nutrient-dense foods, adjusting macronutrient ratios, and identifying and eliminating any food sensitivities or intolerances that may be hindering weight loss.
Can a naturopath help with emotional eating habits?
Naturopaths can help address emotional eating habits by identifying the underlying emotional and psychological factors contributing to unhealthy eating patterns and providing personalized support and guidance to develop healthier coping mechanisms.
Are there any naturopathic treatments for slow metabolism?
Naturopathic treatments for slow metabolism may include dietary adjustments, herbal supplements, and lifestyle modifications to support healthy metabolic function.
How does a naturopath approach weight loss differently?
A naturopath approaches weight loss by addressing the underlying causes, such as hormonal imbalances and emotional factors, through personalized treatment plans that combine nutrition, supplementation, and lifestyle modifications.
Can a naturopath create a personalized weight loss plan?
Yes, a naturopath can create a personalized weight loss plan by evaluating an individual's unique health factors and tailoring a program that combines nutrition, supplementation, and lifestyle changes to support sustainable weight management.
How does a naturopath address underlying causes of weight gain?
Naturopaths address the underlying causes of weight gain by conducting comprehensive assessments, identifying imbalances in hormones, gut health, and other factors, and developing personalized treatment plans that combine dietary changes, supplements, and lifestyle modifications.
How does sleep impact weight loss in naturopathic care?
Adequate sleep is essential for weight loss in naturopathic care, as it regulates hormones and metabolism, supports healthy eating habits, and promotes overall well-being, which are key factors in successful and sustainable weight management.
Can a naturopath help with natural weight loss remedies?
Yes, a naturopath can help with natural weight loss remedies by providing personalized guidance on diet, herbal supplements, and lifestyle changes to support healthy and sustainable weight management.
How does stress affect weight loss in naturopathic care?
Stress can negatively impact weight loss in naturopathic care by increasing cortisol levels, triggering cravings, and disrupting sleep and digestion, all of which can hinder the effectiveness of a weight loss program.
What lifestyle changes support naturopathic weight loss?
Naturopathic weight loss is supported by lifestyle changes such as adopting a nutrient-dense diet, engaging in regular physical activity, managing stress, and improving sleep habits.
How can a naturopath assess my weight loss needs?
A naturopath can assess your weight loss needs by evaluating your overall health, conducting comprehensive tests, and developing a personalized plan that addresses the underlying factors affecting your weight, such as hormonal imbalances and nutritional deficiencies.
What role does exercise play in weight loss?
Exercise plays a crucial role in weight loss by burning calories, boosting metabolism, and building muscle mass, which collectively contribute to a sustained calorie deficit and facilitate the achievement of healthy weight goals.
How do naturopaths evaluate dietary habits for weight loss?
Naturopaths evaluate dietary habits for weight loss by assessing the client's current eating patterns, nutrient intake, and any dietary imbalances or deficiencies that may be hindering weight loss goals.
What are common misconceptions about naturopathic weight loss?
Common misconceptions about naturopathic weight loss include the belief that it is a quick fix, requires extreme dietary restrictions, and is not supported by scientific evidence. Naturopathic approaches focus on addressing underlying causes through personalized, sustainable lifestyle changes.
How can a naturopath help with cravings?
A naturopath can help address cravings by identifying underlying causes, such as nutrient deficiencies, hormonal imbalances, or emotional triggers, and provide personalized solutions like dietary modifications, herbal remedies, and lifestyle changes to manage cravings effectively.
What holistic methods do naturopaths use for weight loss?
Naturopaths use a range of holistic methods for weight loss, including customized nutrition plans, herbal supplements, and lifestyle modifications to address underlying imbalances and support sustainable weight management.
How does a naturopath customize weight loss plans?
A naturopath customizes weight loss plans by assessing each individual's unique health factors, such as hormonal imbalances, metabolism, and lifestyle, to develop a personalized program that addresses the root causes of weight gain.
What is the impact of stress on weight loss?
Stress can have a significant impact on weight loss efforts. Chronic stress can disrupt hormonal balance, increase cortisol levels, and lead to emotional eating, all of which can hinder weight loss progress.
How can a naturopath assist with weight loss goals?
A naturopath can assist with weight loss goals by developing a personalized plan that addresses underlying factors, such as hormonal imbalances, nutrition, and emotional well-being, to help individuals achieve sustainable and healthy weight management.
What foods should be avoided for weight loss?
Foods to avoid for weight loss include processed foods, sugary drinks, fried items, high-calorie snacks, and refined carbohydrates, as they can hinder progress and contribute to weight gain.
How do naturopaths address emotional eating triggers?
Naturopaths address emotional eating triggers through a holistic approach, focusing on identifying the underlying emotional and psychological factors that contribute to unhealthy eating habits, and providing personalized strategies to manage them.
What is the significance of meal timing in weight loss?
Meal timing is significant in weight loss as it can influence metabolism, hunger hormones, and calorie intake. Eating at regular intervals and avoiding long gaps between meals can help regulate appetite and promote sustainable weight management.
How can a naturopath support sustainable weight loss?
A naturopath can support sustainable weight loss by addressing underlying factors, creating personalized nutrition and lifestyle plans, and providing ongoing guidance and support to help individuals achieve their goals.
What tests might a naturopath recommend for weight loss?
A naturopath may recommend tests such as hormone panels, food sensitivity tests, and metabolic assessments to identify underlying factors affecting weight loss and develop a personalized treatment plan.
How does hormonal balance affect weight loss success?
Hormonal balance plays a crucial role in weight loss success. Imbalances in hormones like thyroid, insulin, and cortisol can significantly impact metabolism, appetite, and fat storage, making weight management more challenging.
What is the role of nutrition in naturopathic weight loss?
Nutrition plays a crucial role in naturopathic weight loss by providing the body with essential nutrients to support metabolism, regulate hormones, and promote healthy eating habits for sustainable weight management.
What is the importance of hydration in naturopathic weight loss?
Adequate hydration is crucial in naturopathic weight loss as it supports metabolism, reduces water retention, and promotes overall bodily function, which are essential for successful and sustainable weight management.
Can a naturopath provide ongoing support for weight loss maintenance?
Yes, a naturopath can provide ongoing support for weight loss maintenance by offering personalized guidance on nutrition, lifestyle modifications, and addressing underlying health factors to help individuals sustain their weight loss goals.
What natural appetite suppressants are recommended by naturopaths?
Natural appetite suppressants recommended by naturopaths include green tea, ginger, cayenne pepper, and chromium. These herbs and nutrients can help manage hunger and cravings as part of a balanced weight management plan.
Are there any specific supplements for weight loss naturopathy?
The Integrated Wellness Clinic offers a range of natural supplements tailored to support weight loss through their naturopathic approach, including metabolism-boosting herbs, appetite-suppressing compounds, and ingredients to address underlying hormonal imbalances.
What diet changes can a naturopath recommend for weight loss?
A naturopath can recommend dietary changes such as incorporating more whole, nutrient-dense foods, adjusting macronutrient ratios, and identifying and eliminating any food sensitivities or intolerances that may be hindering weight loss.
Can a naturopath help with emotional eating habits?
Naturopaths can help address emotional eating habits by identifying the underlying emotional and psychological factors contributing to unhealthy eating patterns and providing personalized support and guidance to develop healthier coping mechanisms.
Are there any naturopathic treatments for slow metabolism?
Naturopathic treatments for slow metabolism may include dietary adjustments, herbal supplements, and lifestyle modifications to support healthy metabolic function.
How does a naturopath approach weight loss differently?
A naturopath approaches weight loss by addressing the underlying causes, such as hormonal imbalances and emotional factors, through personalized treatment plans that combine nutrition, supplementation, and lifestyle modifications.
Can a naturopath create a personalized weight loss plan?
Yes, a naturopath can create a personalized weight loss plan by evaluating an individual's unique health factors and tailoring a program that combines nutrition, supplementation, and lifestyle changes to support sustainable weight management.
How does a naturopath address underlying causes of weight gain?
Naturopaths address the underlying causes of weight gain by conducting comprehensive assessments, identifying imbalances in hormones, gut health, and other factors, and developing personalized treatment plans that combine dietary changes, supplements, and lifestyle modifications.
How does sleep impact weight loss in naturopathic care?
Adequate sleep is essential for weight loss in naturopathic care, as it regulates hormones and metabolism, supports healthy eating habits, and promotes overall well-being, which are key factors in successful and sustainable weight management.
Can a naturopath help with natural weight loss remedies?
Yes, a naturopath can help with natural weight loss remedies by providing personalized guidance on diet, herbal supplements, and lifestyle changes to support healthy and sustainable weight management.
How does stress affect weight loss in naturopathic care?
Stress can negatively impact weight loss in naturopathic care by increasing cortisol levels, triggering cravings, and disrupting sleep and digestion, all of which can hinder the effectiveness of a weight loss program.
What lifestyle changes support naturopathic weight loss?
Naturopathic weight loss is supported by lifestyle changes such as adopting a nutrient-dense diet, engaging in regular physical activity, managing stress, and improving sleep habits.
How can a naturopath assess my weight loss needs?
A naturopath can assess your weight loss needs by evaluating your overall health, conducting comprehensive tests, and developing a personalized plan that addresses the underlying factors affecting your weight, such as hormonal imbalances and nutritional deficiencies.
What role does exercise play in weight loss?
Exercise plays a crucial role in weight loss by burning calories, boosting metabolism, and building muscle mass, which collectively contribute to a sustained calorie deficit and facilitate the achievement of healthy weight goals.
How do naturopaths evaluate dietary habits for weight loss?
Naturopaths evaluate dietary habits for weight loss by assessing the client's current eating patterns, nutrient intake, and any dietary imbalances or deficiencies that may be hindering weight loss goals.
What are common misconceptions about naturopathic weight loss?
Common misconceptions about naturopathic weight loss include the belief that it is a quick fix, requires extreme dietary restrictions, and is not supported by scientific evidence. Naturopathic approaches focus on addressing underlying causes through personalized, sustainable lifestyle changes.
How can a naturopath help with cravings?
A naturopath can help address cravings by identifying underlying causes, such as nutrient deficiencies, hormonal imbalances, or emotional triggers, and provide personalized solutions like dietary modifications, herbal remedies, and lifestyle changes to manage cravings effectively.
What holistic methods do naturopaths use for weight loss?
Naturopaths use a range of holistic methods for weight loss, including customized nutrition plans, herbal supplements, and lifestyle modifications to address underlying imbalances and support sustainable weight management.
How does a naturopath customize weight loss plans?
A naturopath customizes weight loss plans by assessing each individual's unique health factors, such as hormonal imbalances, metabolism, and lifestyle, to develop a personalized program that addresses the root causes of weight gain.
What is the impact of stress on weight loss?
Stress can have a significant impact on weight loss efforts. Chronic stress can disrupt hormonal balance, increase cortisol levels, and lead to emotional eating, all of which can hinder weight loss progress.
How can a naturopath assist with weight loss goals?
A naturopath can assist with weight loss goals by developing a personalized plan that addresses underlying factors, such as hormonal imbalances, nutrition, and emotional well-being, to help individuals achieve sustainable and healthy weight management.
What foods should be avoided for weight loss?
Foods to avoid for weight loss include processed foods, sugary drinks, fried items, high-calorie snacks, and refined carbohydrates, as they can hinder progress and contribute to weight gain.
How do naturopaths address emotional eating triggers?
Naturopaths address emotional eating triggers through a holistic approach, focusing on identifying the underlying emotional and psychological factors that contribute to unhealthy eating habits, and providing personalized strategies to manage them.
What is the significance of meal timing in weight loss?
Meal timing is significant in weight loss as it can influence metabolism, hunger hormones, and calorie intake. Eating at regular intervals and avoiding long gaps between meals can help regulate appetite and promote sustainable weight management.
How can a naturopath support sustainable weight loss?
A naturopath can support sustainable weight loss by addressing underlying factors, creating personalized nutrition and lifestyle plans, and providing ongoing guidance and support to help individuals achieve their goals.
What tests might a naturopath recommend for weight loss?
A naturopath may recommend tests such as hormone panels, food sensitivity tests, and metabolic assessments to identify underlying factors affecting weight loss and develop a personalized treatment plan.
How does hormonal balance affect weight loss success?
Hormonal balance plays a crucial role in weight loss success. Imbalances in hormones like thyroid, insulin, and cortisol can significantly impact metabolism, appetite, and fat storage, making weight management more challenging.
