Green Smoothie Recipe – Top 5 list
Try the best green smoothie recipe ever! I drink about two full blender jars of these drinks a day. They are healthy, easy and quick to make and absolutely delicious.
Each green smoothie recipe below is chuck full of healthy minerals (e.g. calcium and iron), vitamins, co-factors, life force, fiber. And very important, they arealkalizing. Green smoothies are critical for health.
To make these recipes, all you need are the ingredients and a blender. A high speed blender such as Vitamix or Blendtec is best because they break the cell wall. This way you absorb the nutrients easily. But if you’re just starting a raw vegetable diet, any other blender will do too. My first year on raw food, I just used a hand blender (Cuisine art, 700 Watt).
All recipes serve about 2-3 people and can be kept for up to 12 hours as long as you add enough water (great when traveling).
Kale and Banana Smoothie
Ingredients
2 bananas
2 tablespoons hulled hemp seed
1 bag of frozen blue berries
2.5 cups pure water
1 teaspoon super foods of choice (optional)
5 leafs of kale
Directions
- Put all ingredients in a high speed blender.
- Add enough water so that all ingredients are covered.
- Blend well.
- You may want to add a little more water if you like your smoothie thinner.
This is a great way to add (wild edible greens) to your raw food diet. You won’t even notice it. My 6 year old daughter and 1 year old son absolutely love it. My not raw husband loves it.
I can easily give my daughter three of these drinks a day. Her friends love them too.
And I feel great that I g