Anxiety & Worry
Support with persistent worry, panic, fears, social anxiety and feeling overwhelmed.
Learn about anxiety support
Opening Hours :
Mon-Fri 9am-5pm + Sat 8am-1pm
Warm, practical and evidence-based support
Psychology & Counselling Services
Support for children, teenagers, adults, couples and families across the Sunshine Coast and Brisbane, with online psychology appointments also available.
Minimal wait times currently availableRegistered PsychologistsProfessional, confidential support
Children through to adultsCare across different life stages
Multiple clinic locationsSunshine Coast and Brisbane
In clinic or onlineFlexible appointment options
Sometimes we all need support
How can a psychologist help?
Psychology provides a confidential space to understand what is happening, explore the factors affecting your wellbeing and develop practical ways forward.
You do not need to wait until life feels unmanageable. People seek psychological support for many reasons, including emotional distress, a difficult life event, relationship concerns, parenting challenges, personal growth or a desire to understand themselves more clearly.
Our approach is warm, collaborative and tailored to the individual. Your psychologist will take time to understand your goals and recommend an evidence-based approach suited to your needs.
Psychology may help you to:
- Understand thoughts, emotions and behaviour patterns
- Develop strategies for stress, anxiety or low mood
- Process grief, trauma or significant life changes
- Strengthen communication and relationships
- Build emotional regulation, resilience and confidence
- Work towards meaningful personal goals
Common reasons people reach out
Psychology and counselling support
Every person’s experience is different. The areas below are examples of concerns our psychology team may be able to support.
Depression & Low Mood
Evidence-based support for low mood, withdrawal, reduced motivation and difficult emotional periods.
Learn about depression supportTrauma & PTSD
Trauma-informed psychological care for distressing experiences and post-traumatic stress symptoms.
Learn about trauma supportChildren & Teenagers
Age-appropriate support for emotions, behaviour, confidence, family changes and developmental needs.
Explore child and teen psychologyADHD & Autism Assessments
Comprehensive psychological assessments to better understand individual strengths, needs and support options.
Explore psychological assessmentsGrief & Loss
Compassionate support when adjusting to bereavement, separation, illness or another significant loss.
Learn about grief supportRelationships & Couples
Support to understand patterns, improve communication and navigate challenges together.
Explore relationship counsellingOCD & Repetitive Thoughts
Structured psychological support for intrusive thoughts, compulsions and related distress.
Learn about OCD supportStress & Life Changes
Practical support for work pressure, burnout, adjustment, decision-making and major transitions.
Learn about stress supportIndividualised treatment
Evidence-based psychology approaches
Therapy is not one-size-fits-all. Depending on your needs, goals and practitioner’s training, your care may draw from one or more recognised psychological approaches.
Cognitive Behavioural Therapy
CBT explores connections between thoughts, emotions and behaviour while developing practical skills for change.
Acceptance & Commitment Therapy
ACT can help people respond more flexibly to difficult thoughts and move towards personally meaningful values.
Trauma-Informed Therapy
Care is paced with attention to safety, choice, collaboration and the impact of past experiences.
EMDR
Eye Movement Desensitisation and Reprocessing may be considered for trauma and other suitable concerns.
Skills-Based Approaches
Sessions may include strategies drawn from DBT, emotional regulation, communication and coping-skills work.
Mindfulness-Based Strategies
Mindfulness and grounding practices can support awareness, emotional regulation and stress management.
Your first appointment
What to expect from psychology
The first session is an opportunity to understand your concerns, discuss what you would like to change and decide on an appropriate way forward.
1
Tell us what is happening
Your psychologist will listen, ask questions and learn about your current concerns, history and circumstances.
2
Clarify your goals
Together, you can identify priorities and what you hope to gain from psychological support.
3
Plan the next steps
Your psychologist can recommend a treatment approach and discuss the likely session frequency or referrals needed.
Therapy and assessment options
Psychological assessments and specialised support
Alongside therapy, our clinic offers selected psychological assessments and support pathways for children, teenagers and adults.
ADHD Assessments
Structured assessment pathways that consider history, current functioning and standardised information.
ADHD assessment informationAutism Assessments
Comprehensive, neurodiversity-affirming assessment to understand traits, strengths and support needs.
Autism assessment informationLearning & Cognitive Assessments
Assessment options may explore cognitive functioning, learning differences and educational support needs.
View assessment servicesChoose a convenient option
Psychology clinic locations
Appointments are available across the Sunshine Coast and Brisbane, as well as online where clinically appropriate.
Sunshine Coast
Psychology appointments in Mooloolaba, Caloundra and Noosaville.
Explore Sunshine Coast PsychologyOnline Psychology
Secure telehealth appointments may be available depending on your needs and practitioner suitability.
Explore Online PsychologyReferrals, rebates and funding
Accessing psychology services
Private Appointments
You can book a private psychology appointment without a GP referral. Private health rebates depend on your insurer and level of cover.
Medicare
Eligible clients may receive Medicare rebates with a valid referral and Mental Health Treatment Plan from their GP or another eligible referrer.
NDIS
Eligible self-managed or plan-managed participants may be able to use NDIS funding when psychology support is appropriate and included in their plan.
Eligibility, rebates and available funding vary. Please confirm your referral, plan and individual circumstances before your appointment.
Frequently asked questions
Psychology FAQs
Do I need a referral to see a psychologist?
No. You can book privately without a referral. However, you generally need an eligible referral and Mental Health Treatment Plan if you wish to claim a Medicare rebate.
How do I choose the right psychologist?
Our administration team can ask about the support you are seeking, your location, availability and preferences, then explain suitable practitioner options. The therapeutic relationship matters, so we welcome feedback about your experience.
How many psychology sessions will I need?
This depends on your concerns, goals and circumstances. Some people seek short-term support, while others benefit from longer-term therapy. Your psychologist can discuss a recommended plan after learning more about you.
Are psychology sessions confidential?
Psychologists protect your privacy and confidentiality in accordance with professional and legal requirements. There are limited exceptions, such as serious safety concerns or where disclosure is required by law, which your psychologist can explain.
Can children and teenagers see a psychologist?
Yes. Our clinic offers age-appropriate psychology support for children and teenagers. Parent or caregiver involvement depends on the child’s age, needs, consent arrangements and treatment goals.
Do you offer online psychology appointments?
Yes, online sessions may be available where telehealth is clinically appropriate. Medicare, private health or other funding eligibility depends on current requirements and your circumstances.
Can I use NDIS funding?
Eligible clients with self-managed or plan-managed NDIS funding may be able to access psychology services when the support is appropriate and included within their plan.
What if I am unsure whether psychology is right for me?
Call our friendly administration team on 07 5458 4800. We can explain the booking process, available services and help you consider an appropriate next step.
Need urgent help? Integrated Wellness Clinic is not an emergency service. If you or someone else is in immediate danger, call Triple Zero (000). For 24-hour crisis support in Australia, contact Lifeline on 13 11 14.
Request an appointment
Tell us how we can help
Complete the form below and our friendly administration team will contact you about psychology appointments and suitable options.
Minimal wait times currently available
Ready to speak with a psychologist?
Book online or call our welcoming administration team for help finding a suitable psychology service and location.