Magnesium, one of my FAVOURITE nutrients. It is a 'macro-mineral', meaning it is needed in huge amounts. It is used in about 300 pathways in the body, but is sadly deficient in many people. It is used to support you...
Opening Hours :Mon-Fri 9am-5pm + Sat 8am-1pm
Need a psychologist or naturopath in QLD? Integrated Wellness Clinic offers evidence-based care in Brisbane, Sunshine Coast & Gold Coast.Contact07 5458 480007 5458 4800
Vitamin C found to reduce Depression
A study published in the Nutrition Journal done demonstrated that 1000mg Vitamin C used alongside fluoxetine (an antidepressant aka Prozac) reduced symptoms of depression. They suggest that this may be the result of the anti-oxidant properties of vitamin C (since...
Is Depression in your family? Could it be from DNA? ( 5-HTT gene)
[caption id="attachment_258" align="alignleft" width="300"] Anxiety, Depression: Could it be in the DNA?[/caption] The 5-HTT gene has been found to have an area that “changes” this affects the re uptake of serotonin (our happy neurotransmitter) in the brain. This is called...
Blueberries. A powerful anti-ageing food!
Blueberries! Anti-Ageing food Packed with anthocyanins, they slow down the ageing process, lower inflammation and are lower in fructose than other fruits. They are high in vitamin C and potassium. And best of all, they taste delicious. Eat them in...
