What are FODMAPS?

Are you suffering with IBS and/or strong Bloating? Perhaps the trigger is FODMAPS. What are they? FODMAPS stand for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols Sorbitols. These are foods that have been found to exacerbate IBS symptoms as they are osmotic,...

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What is progesterone ?

What is progesterone ? Progesterone is a female sex hormone produced by the ovaries that helps balance the menstrual cycle. It is important in fertility as it is released by the ovaries after ovulation to thicken the uterine lining to...

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What is a mental health care plan?

What is a Mental Health Care Plan? A mental health care plan is a plan that your GP writes about treating and managing a mental health condition. It enables you to access certain allied health professionals, such as psychologists, social...

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